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Sensuous Sea Salad - Vegan, wheat and dairy free - ©Deborah Barr, 1990-2014

supports weight loss, healthy bones, joints, hair and healthy metabolism


8 oz. wheat free sesame spirals (or any wheat free pasta)
˝ cup dried arame or hijiki
2 cp. lightly steamed green beans or snow peas
6-8 finely chopped scallions
2 cp. carrot sliced thin
1/4 cup chopped parsley
Toasted Sesame Oil
Apple Juice
Mirin (rice cooking wine) - optional

Rinse and soak arame or hijiki in cold water 30 minutes.
• Heat a small amount of sesame oil in a skillet and sauté arame for 3-5 minutes.
• Add carrots and sauté another 3-5 minutes.
• Add a combination of ˝ apple juice and ˝ water along with 1 TB. soy sauce, to almost cover arame.
• Simmer for 20-25 minutes, removing lid for last 5 minutes, cooking until all liquid is absorbed.
• Sprinkle cooked macaroni generously with toasted sesame oil.
• Combine all veggies, pasta, and arame and a combination of 1 cp. apple juice and ˝ cp. mirin.

©Deborah Barr, 1990-2014.  All rights reserved.

 More Sea Vegetable Recipes:

Hijiki and Vegetables

Arame with Pumpkin Seeds and Sprouts

Schedule a 30-minute consultation/evaluation with Deborah Barr, 29-year Holistic Health professional. Learn which foods are best to reverse your personal health, weight, and/or emotional imbalances. If you have questions, send an email or call 412.361.8600 to schedule a consultation withDeborah Barr.  Sessions can be done by phone, skype, or at Pittsburgh office.

For free, effective Holistic Health and Nutrition tips, subscribe to Whole Health Matters and Holistic Weight Loss.

Deborah Barr, 29-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she foundedWhole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters,and free articles. Subscribe to newsletters   She can be reached by calling 412.361.8600 or e-mailing








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