Apple Pear Crisp
-
Vegan
İDeborah Barr 1990-16
5 apples and 5 pears, sliced
1/2 cp.
raisins or currants
½ cup
brown rice syrup or raw honey
1 tsp.
ground cinnamon
½ tsp.
ground ginger
pinch of
unrefined
sea salt
Heaping
TB. kuzu or
arrowroot (dilute in ½ cup cold water) |
Topping
:
1 ½ cups
rolled oats
½ cup
gluten-free
pastry flour
½ cup
chopped almonds or walnuts
pinch of unrefined sea salt
1/3
cup coconut oil or vegan butter
½ cup
brown rice syrup or honey |
Combine
sliced apples and pears and next five ingredients in a saucepan.
Dilute the
kuzu or
arrowroot in ½ cup cold water and stir into the mixture. Bring to a boil, turn down heat, and stir constantly until
thickened, about 3-4 minutes. Remove from heat and set aside.
In a
large bowl, combine the oats, flour, nuts and salt.
In a
separate, smaller bowl, melt the coconut oil or vegan butter and whisk
it with rice syrup. Mix into to
the oat mixture.
Oil a 6x 10 baking pan. With wet hands, press
enough of the oat crust (about two-thirds) into the bottom of the
dish to form a solid layer.
Pour fruit mixture evenly over the
crust and sprinkle with the remaining crust. Bake 20 - 25 minutes
at 375 degrees
until nicely browned.
Variation:
You can make this dessert with any seasonal fruit. Peaches
and blueberries make a nice combination during the summer
months.
All articles and
information on
this website are
protected under
copyright laws
and are owned by
Deborah Barr,
Whole Health
Resources.
Consider some
professional guidance for the right nutrition and holistic
health plan for
you. You can greatly improve every aspect of your physical,
mental and emotional health with a customized holistic approach.
Schedule an Introductory Holistic Health
and Nutrition session with Deborah Barr, 31-year
Holistic Health and Nutrition Counselor. You'll be on your way to better
health. Sessions can be done by phone,
skype, or at Pittsburgh office.
Questions? Call 412.361,8600 or send an
email to
deborah@wholehealthresources.com
|
|
|
|
Feel free to use this recipe in your print or
electronic publication at no charge. I do ask,
however, that you send an email to
deborah@wholehealthresources.com and let me know
in what publication you will use it, and when it
will be published. We do also
require that you use bio and
copyright information (and photo if
you wish) and mail a copy of the publication or link
to online publication, once published. |
|
Deborah Barr,
31-year Holistic Health and Nutrition Counselor/Coach, speaker, and author,
has helped thousands of clients reverse health and weight issues;
achieve emotional harmony, radiant health, passion, peaceful
living, work-life balance, and a life they love. In 1985 she
founded Whole Health Resources, the premier Holistic
Health Center in Pittsburgh. WHR’s mission is to
promote the healing and development of body, mind and spirit,
and to teach an understanding of the relationship between diet,
attitudes, lifestyle and wellness. She offers free help through 2 e-newsletters,
Holistic Weight Loss, and Whole Health
Matters, and free articles.
Subscribe to newsletters