Apple Pear Crisp
İDeborah Barr 1990-16
5 apples and 5 pears, sliced
raisins or currants
brown rice syrup or raw honey
TB. kuzu or
arrowroot (dilute in ½ cup cold water)
1 ½ cups
chopped almonds or walnuts
pinch of unrefined sea salt
cup coconut oil or vegan butter
brown rice syrup or honey
sliced apples and pears and next five ingredients in a saucepan.
arrowroot in ½ cup cold water and stir into the mixture. Bring to a boil, turn down heat, and stir constantly until
thickened, about 3-4 minutes. Remove from heat and set aside.
large bowl, combine the oats, flour, nuts and salt.
separate, smaller bowl, melt the coconut oil or vegan butter and whisk
it with rice syrup. Mix into to
the oat mixture.
Oil a 6x 10 baking pan. With wet hands, press
enough of the oat crust (about two-thirds) into the bottom of the
dish to form a solid layer.
Pour fruit mixture evenly over the
crust and sprinkle with the remaining crust. Bake 20 - 25 minutes
at 375 degrees
until nicely browned.
You can make this dessert with any seasonal fruit. Peaches
and blueberries make a nice combination during the summer
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