Holistic Weight Loss
ęDeborah Barr. All Rights
Be Your Own Weight
you doing with your efforts to improve your health and lose
those extra pounds? Are you still struggling?
Don’t despair. It’s never too late to begin a Holistic approach
to eliminating weight and health problems. A huge amount can be
accomplished in just a few weeks if you have the right
information, motivation, and guidance.
your body in shape, achieving vibrant energy, radiant health,
and emotional harmony are important goals. In fact, these should
be right up there at or near the top. Why? Because it’s what
you want. Just think of the sense of accomplishment that will
be yours when you make it happen.
important are the indirect reasons. Think of how you’ll benefit
in other ways. Many health problems will disappear. You’ll have
more energy; emotional harmony; better digestion and
elimination; improved sleep; more confidence and higher
self-esteem; look and feel younger; and enjoy your life much
Now is the
time to take new steps and make your goal a reality.
Maybe you’ve delayed in the past because the time wasn’t right,
or there were other things that needed more of your attention.
Perhaps you’ve tried over and over and failed to get the results
you wanted and simply gave up.
as we’re moving into summer, can you really think of a
better time to make it happen for yourself? Your health and
happiness are the most important priorities in life. When you
have that, everything else flows well.
your way to success. Pre-paving means
getting in the right mindset by recognizing and transforming
deeply rooted attitudes and beliefs that have created struggle
and prevented success. You'll learn to let go of those
things that work against you efforts. It's important to begin
that process NOW. I have decades of professional training,
thousands of success stories, and I can help. Register for
Holistic Weight Loss
You'll also learn how to choose
wisely during social occasions and when eating in restaurants;
how to to eliminate stress and emotional eating; and so much
more. We'll work with
Vision, goals and creating the steps to your plan.
course, you want to lose weight, improve your health and
vitality, and move through life happily with confidence and high
self-esteem. Perhaps you're confused, afraid, and you don't
know where to turn. You want a healthy, attractive body more
than anything else.
where I come in. For over 30 years I've been successfully
counseling/coaching clients to create healthy bodies and minds
as well as joyful lives. It's been my lifelong career and my
passion. I've discovered what works and what
doesn't work when it comes to health and weight issues. In
1992 I created
Be Your Own Weight
the only truly Holistic Program of its kind. Keep reading for some of the reasons weight loss efforts
What constitutes a
successful weight loss program?
successful approach to weight loss resolves health issues,
improves energy, digestion and elimination, provides restful,
uninterrupted sleep, and harmonizes negative emotions. A
healthy weight loss program uses real food and not chemical,
preservative, hormone and drug laden, highly processed foods.
These are not really food and your body doesn’t want them. Your
discomfort is one way you body is trying to communicate this to
food and eating is imperative to your success. Food is not the
enemy. A Program that emphasizes the joy of eating will bring
you to your goals more quickly.
plan for you
leaves you extremely satisfied and without cravings.
Most importantly, a successful weight loss program teaches you
to listen to and interpret the messages behind the excess
weight, the stressors, negative emotions, and other important
signs you’ve been receiving for many years that are telling you
something needs to change.
There is no one way
of eating that is appropriate for everyone. This Holistic
approach helps make sense of contradictory diet theories and
myths and addresses the main causes of weight issues.
You’ll learn how dieting causes weight gain, how to
determine the best path for your personal condition and
uniqueness, and discover the most important and overlooked
tools for losing weight.
many resources that are easily accessible to you that can help
you resolve not only the weight problem, but also the issues
that are behind the excess weight. Wouldn’t you like to learn
to use them?
are four of the many approaches that
don’t work – yet people always try:
Which of these are you
trying right now?
1. Following the popular
diet trend of the day
- If you haven’t gotten the result you want, it may be because
you’re trying to follow a plan designed by someone who does not
understand your overall condition, other health factors,
personality, age, activity level, stress level, emotional state,
environment and lifestyle. There is no one way of eating that
works to bring everyone good health and balanced weight. My
Holistic Weight Loss Program designs a flexible eating
plan for your constitution, condition, lifestyle, emotional
state, and other factors unique to you. Forcing
yourself to adhere to a rigid eating plan does not resolve the
deeper causes. Nor does it bring long term weight loss, good
health or happiness.
2. Weighing, measuring food,
counting calories and fat grams. There
are hundreds of thousands of people out there who have been
doing this for many years, and their weight keeps climbing.
I’ve had quite a few of them as clients. Food is
far more than the sum of its nutrients, and has specific
therapeutic properties. Some foods dry up dampness, a condition
that manifests as bloating and puffiness causing weight gain.
Other foods are warming and can gently stimulate metabolism back
to normal. Other foods are cooling and can balance overheated
conditions in the body that cause excess weight to stagnate in
the body. Reversing weight and health issues with nutritional
therapy is not haphazard. Understanding your personal
imbalances and how to use food to reverse them will result in
easy weight loss.
3. Rejecting yourself
until you lose weight to accept, appreciate and love who you
are. It’s not possible to have a slender, healthy body from the
place of feeling badly about it. Your body responds to your
thoughts about it and is molding and shaping itself in response
to what’s in your mind and your emotions.
talk to yourself, what do you say? Pay attention to what you
think and say about your body or any other aspect of yourself.
How often do you hear yourself criticizing or putting yourself
down? Negative judgment of self (and others) is a huge obstacle
to success. Critical, negative, and self-doubting thoughts have
power over your efforts to lose weight.
thinking thoughts such as, I can't do it, I'm not capable, I'm
unattractive, fat, ugly, I'm a failure, I don't have what it
takes....... These and other negative judgments are a way of
rejecting yourself. You're telling your subconscious that you
will only be loving and accepting of yourself under certain
Do you treat yourself in cruel and brutal ways mentally? Do you
berate yourself for not living up to your own expectations? How
does all of this make you feel emotionally? I'd guess it all
makes you feel even worse about yourself. And when you're
feeling badly you'll make more poor choices that keep the weight
Struggle ends when self-love, self-acceptance and self-respect
are present. These are qualities of the heart and soul and are
kind and gentle.
you make the worst of something it will never improve. When you
criticize and complain about your body you’re improving your
weight gain. When you find
ways to be happy with where you are, things begin to change
for the better. This couldn’t be truer for your weight
4. Waging War -
noticed the language used when referring to weight
imbalances—“fight the fat”, “win the war on obesity”, “battle of
the bulge”, “I’m watching my weight”. Weight problems begin in
our minds. That’s right. Whatever shape your body is in is a
result of the thoughts, attitudes, and feelings you have about
yourself and the food you consume. Fighting and battling wars,
whether internally or externally, always creates stagnation,
discomfort, and more difficulties to fight against. And those
difficulties end up on your body. Many believe the way to
lose weight is to declare war on their bodies and fight the fat.
This creates a resistance to what you really want—a slender,
healthy and attractive body. Giving negative focus to any
unwanted bodily condition (including excess fat) intensifies its
hold on us.
are thinking mechanisms that communicate with each other and
respond to your thoughts. Your attitudes penetrate your cells, and
your body responds to your mind at a cellular level. You become
what is most like your thoughts. So, if you're calling yourself
fat and waging a war on your body, your body will respond by
being fat and giving you more to fight against.
Three Things You Can Start Doing
Right Away To
Achieve the Kind of Body You Desire
AWARENESS. Learn to recognize what your body really
wants and when it’s satisfied (not stuffed). When you’re 75%
finished with the food on the plate, ask yourself if you’re
satisfied. If the answer is yes, save the leftovers for another
meal. This may take some practice. Many people have reported
that they do not know when they are satisfied. It’s better to
eat 4 or 5 small meals than to overeat at 2 or 3 meals. You
will have more energy and mental clarity by eating to the
satisfaction point rather to the point of fullness. Make a list
of non-food things that SATISFY you. Make some of them
simple things that you can do regularly. Far too often we’re
trying to fulfill unmet needs with food and it just doesn’t work
to bring happiness or good health.
real food that comes from the earth rather than a chemical
factory. This means fruits, vegetables, whole grains and
proteins that are easy to digest. Get rid of preservatives and
chemicals; hormones, steroid and antibiotic laden foods;
processed foods. The excess weight will come off easier and
many health conditions will disappear. Increasing vegetables to
at least 3 cups a day will make a positive difference in your
weight and overall health. Learn about the therapeutic
properties of foods. My
Holistic Weight Loss
begins June 7th, 2016, and will educate and enlighten you
about how to use food, mind, emotions, and spirit to reverse weight and health conditions.
difficult to achieve a healthy, attractive slender body as long
as there is an internal war is going on, as long as you
communicate to your body how unhappy and dissatisfied you are
with it. Start a list of positive aspects of yourself.
Add to it often and read it daily. You’ll soon realize that
you’re drawn to foods that support your positive attitude about
yourself. Don’t underestimate the power of doing this. The
better your relationship with yourself, the quicker your body
Here's How I Can
Create the Body and Health You Desire
Without Struggle, Deprivation,
and Dieting Hype
Holistic Weight Loss
February 1st, 2017.
Holistic Weight Loss e-newsletter to receive details and free tips.
Individual sessions are a
great way to receive customized recommendations that will
improve health and help you lose weight effectively and more
easily. Click here
for an Introductory Session.
Call me for a
complimentary 15-minute phone call
to have your questions answered about my
You will be
educated, coached, motivated, inspired, and enlightened.
Our cultural approach to weight issues is not working; in fact,
it's making the problems worse. If you're ready for a
fresh approach that will bring lasting results, you won't want
to wait another minute to purchase this program.
Here’s what's covered:
unique body type;
Best foods for
specific body and
Why Calories Don't
Making Sense Of
Addictions ad Bingeing;
Emotional and stress
How your mind creates
cravings, addictions and
Messages of your Body,
relationship with food;
Intentions and how to
Letting go of
deeper than you think;
The Pay-Off in
keeping the problem;
implement for quick
Weight issues are health issues and are multi-dimensional.
Willpower, sacrifice, deprivation and drugs are NOT part of good
health or our approach. Long-term success in losing weight
requires addressing the physical, mental, emotional and spiritual
causes. You will not only lose weight, but also improve health,
gain vitality, improve mental clarity, and experience more
joyful living. Designed to make the information work for you and
your lifestyle and help you navigate through the changes in
positive ways. Holistic Weight Loss Programs have
been created by Deborah Barr,
31-year professionally trained Holistic Health and Nutrition
Unsure whether this approach is for
you? Call 412.361.8600 or send an email to
firstname.lastname@example.org and I'll be happy to
answer your questions.
you prefer individual counseling, email
email@example.com or call 412.361.8600 so you don't have to go
through this alone. Or you
an Introductory Session Here
A slender, healthy, attractive body is your natural state.
It's more difficult to be overweight than slender. If you're
looking for a strategy to bring you
radiant health and easy weight loss, harmonious emotions, and a
clear, focused, and positive mind, this Program is for
you. Excess weight has many gifts for you; the sooner you
discover them, the more quickly you'll lose the weight.
factors in achieving your goals are
having a support system of like-minded people; a Holistic understanding
of how you get what you get; accountability to someone; daily
focus on what you want (and not on what you don’t want); the
ability to let go of what's not
a facilitator who can listen non-judgmentally and guide you
toward solutions and answers;
and a greater understanding of what your unique body
Holistic Weight Loss
gives you the tools to access the answers you already have.
This approach to weight issues is about learning to listen to
the messages your body, mind, emotions and spirit are giving
you. Yes, there are new concepts to learn and implement.
However, once put into practice, you can use these tools in any
problem area of your life. This program is flexible, fun,
inspiring, motivating, and will bring out the best in you.
Following a rigid diet plan is bondage.
Holistic Weight Loss
is ultimately about gaining the freedom to have all your choices
bring you the results you say you want.
the payoffs with the investment. Those of you ready will do
what's best for you, your weight and your health. I really
want to help you and believe I can, but I need to hear from you.
You have a lot of power to create anything you want in
your life. The tools and the skills must be learned and
practiced. It gets easier the more you use them. Do you love
and value yourself enough to do this?
I'm looking forward to helping you bring out the best in
you and achieve radiant health at all levels.
Health Supportive Weight Loss
From a few friends:
"I've been taking the
Vitamineral greens faithfully for two weeks and have
lost ten pounds and have more energy...." L.J.
"I have randomly purchased many
weight loss products with no results. You were so kind to
speak with me by phone when I emailed a question to you about
some of the products on your website. And I am so glad you
did. You asked the rights questions and the products you
recommended are working after only a few days. Thanks so
much." J.E. Los Angeles
I had asked you if there was
anything that would help my insatiable carbohydrate cravings.
You recommended Griffonex
and you were so right. Cravings are gone and this is a very good
stress product too! S. M., Portland, Maine
products that are effective, safe
and support good health.
Holistic Weight Loss Programs
31-year Holistic Health and Nutrition
Counselor/Coach, speaker, and author; has
helped thousands of clients reverse health and weight issues;
achieve emotional harmony, radiant health,
passion, peaceful living, work-life balance,
and a life they love. In 1985 she founded
Whole Health Resources, the premier
Holistic Health Center in Pittsburgh. WHR’s
mission is to promote the healing and
development of body, mind and spirit, and to
teach an understanding of the relationship
between diet, attitudes, lifestyle and
wellness. She offers free help through her 2
e-newsletters, Holistic Weight Loss,
and Whole Health Matters,
here to subscribe to newsletters.