Summer Health Tips & Nutrition for Body and Mind
Summer is quickly approaching! It’s the season for outdoor sports and activities, picnics, and...
Read MoreSummer is quickly approaching! It’s the season for outdoor sports and activities, picnics, and...
Read MoreThe Holidays are a time for joy, giving and receiving love, and family traditions. Yet many people...
Read MoreCovid-19 is a global issue and has gotten many of us concerned about our health especially because...
Read MoreSo, you think you have a pretty healthy diet. You read labels, minimize foods high in fat, sugar...
Read MoreEach year between 5% and 20% of the U.S. population will get the flu. 200,000 on average will be...
Read MoreReprint from Western Pa Health and Fitness Magazine of article written by Deborah Barr The tiny...
Read MoreReprinted from Western PA Health and Fitness Magazine So you’ve spent months preparing your body...
Read MoreReprinted from Western PA Health and Fitness Magazine To understand the chakras it is necessary to...
Read MoreReprint of article written by Deborah Barr from The General Practitioner (Official publication of...
Read MoreHumans are intimately connected to the environment and nature. By listening to what nature is...
Read MoreFood is therapeutic. It has properties that give you clarity, focus, emotional harmony, good...
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