Sweet Potato and Pecan Casserole
Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreIngredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreIngredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...
Read MoreIngredients 1 winter squash (buttercup, butternut, kabocha or acorn) 1 onion, medium dice 2 TB. sesame or olive oil 1 inch strip kombu sea vegetable 8-10 cp. water 1 tsp. each dried sage and dried thyme¼ cp. finely chopped...
Read MoreSo, you think you have a pretty healthy diet. You read labels, minimize foods high in fat, sugar...
Read MoreIngredients 4-5 tablespoons agar-agar flakes (also called kanten flakes) 4 cups apple juice 1 teaspoon vanilla or almond extract pinch of unrefined sea salt 1 1/2 – 2 cups fresh fruit Directions Place juice, agar...
Read MoreEach year between 5% and 20% of the U.S. population will get the flu. 200,000 on average will be...
Read MoreHijiki sea vegetable benefits the thyroid; moistens dryness; helps normalize blood sugar; builds healthy bones and teeth; soothes nerves; supports hormone functions; resolves phlegm; and is mildly diuretic. It is an excellent of...
Read MoreThis recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
Read MoreHijiki benefits the thyroid. It is an excellent source of calcium, iron, and iodine; vitamins B2 and niacin; normalizes blood sugar levels; aids in weight loss; builds bones and teeth; soothes nerves; supports hormone...
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