Holistic Solutions since 1985

Author: Deborah Barr

Escarole Soup

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Ingredients 1 large or  2 small bunches escarole ¼ c unhulled sesame seeds 1 lg. onion or 2 leeks  3-4 TB. mirin (rice cooking wine) or 1 cp. white wine  2-3 cloves garlic, finely chopped 2 TB. olive oil 8-9 cps. water or...

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Creamy Squash and Sage Soup

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1 large winter squash (acorn, butternut, buttercup) 6 cups water 1 medium onion & 2 ribs diced celery ¼ cup fresh parsley, finely chopped 1 TB. cold pressed olive or sesame oil Millet Miso or sweet white miso or Chickpea...

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Barley and Vegetables

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Notes This recipe can be cooked as a soup using 6-8 cups of liquid or as a side dish, using 2 1/2 cups liquid. If you have gluten sensitivities avoid barley. Use Hato Mugi or another whole grain such as quinoa or millet....

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Medical Endorsement

"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "

Neal D. Barnard, M.D.,
President, Physicians Committee for Responsible Medicine

Psoriasis and Digestive Issues Healed

"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."

Anna,
Pittsburgh, PA

Pain and Anxiety Gone

“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that I constantly felt is gone.”

Donna J., Pittsburgh

Cancer Recovery

“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”

Greg R., Pittsburgh

Thyroid Nodules Shrinking

“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in my throat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminate anti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”

Lorraine S., Pittsburgh

Severe Eye Pain; Debilitating Headaches

"After three months of debilitating headaches, severe eye pain, many aches and pains, flu-like symptoms, night sweats, fatigue, and an inability to focus, I scheduled with you. I had been through many, many medical tests and doctors found nothing. Just one day after following your regimen symptoms greatly reduced and a short time later flu-symptoms, aches and pains, fatigue, night sweats, headaches, and eye pain are gone. I've had a huge improvement in energy, focus and concentration too."
 
J.R. Pittsburgh