Wakame moistens dryness; promotes healthy hair and skin; transforms phlegm and is useful for coughs with yellow or green mucous; softens hardened tissue and masses. It is rich in niacin and thiamine and has a high calcium...
Read MoreBlanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color, and texture of vegetables. Cooking vegetables, even if only briefly, makes...
Read MoreNotes This recipe can be cooked as a soup using 6-8 cups of liquid or as a side dish, using 2 1/2 cups liquid. Ingredients 1 cup barley (pearl or hulled) or Hato Mugi Grain6-7 cps. water or vegetable bouillon1 leek or onion,...
Read MoreSupports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic uses at end of recipe. Ingredients 1/2 cup dried Arame 1/ TB. Toasted Sesame Oil 1 cup green beans 1 cup carrots 1/2...
Read MoreSupports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic benefits at end of recipe. Ingredients 1/2 cup dried Arame Toasted Sesame Oil 2 cups alfalfa sprouts or mung...
Read MoreFermented vegetables contain beneficial enzymes and probiotics that aid digestion and overall health. The fermentation process changes the sweetness of the vegetables into a useful enzyme that aids digestion and strengthens the...
Read More1 ½ cups sweet brown rice¼ cup aduki beans (hokkaido brand are best)½ cups dried chestnuts1 small chopped fennel bulb 2-3 inch strip kombu seaweed Wash and drain chestnuts. Cover with fresh water and soak at...
Read MoreSummer Salad or Warm Main Dish Anytime Ingredients 1 cp. dried black eyed peas 3 ears fresh corn 1cp. Red Quinoa 2 large tomatoes, diced 2 cps. water or vegetable bouillon 1 medium red onion, diced 1 cp. broccoli cut into...
Read MoreIngredients 1 cup brown Basmati rice, rinsed 1 TB curry powder 2 cups water ½ tsp powdered ginger or 2-3 tsp. finely grated fresh ginger 1 tsp. sesame oil 2 celery stalks, diced 2 cloves garlic, minced – optional ½ cup dried...
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