Supports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic uses at end of recipe. Ingredients 1/2 cup dried Arame 1/ TB. Toasted Sesame Oil 1 cup green beans 1 cup carrots 1/2...
Read MoreSupports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic benefits at end of recipe. Ingredients 1/2 cup dried Arame Toasted Sesame Oil 2 cups alfalfa sprouts or mung...
Read MoreFermented vegetables contain beneficial enzymes and probiotics that aid digestion and overall health. The fermentation process changes the sweetness of the vegetables into a useful enzyme that aids digestion and strengthens the...
Read More1 ½ cups sweet brown rice¼ cup aduki beans (hokkaido brand are best)½ cups dried chestnuts1 small chopped fennel bulb 2-3 inch strip kombu seaweed Wash and drain chestnuts. Cover with fresh water and soak at...
Read MoreSummer Salad or Warm Main Dish Anytime Ingredients 1 cp. dried black eyed peas 3 ears fresh corn 1cp. Red Quinoa 2 large tomatoes, diced 2 cps. water or vegetable bouillon 1 medium red onion, diced 1 cp. broccoli cut into...
Read MoreIngredients 1 cup brown Basmati rice, rinsed 1 TB curry powder 2 cups water ½ tsp powdered ginger or 2-3 tsp. finely grated fresh ginger 1 tsp. sesame oil 2 celery stalks, diced 2 cloves garlic, minced – optional ½ cup dried...
Read MoreIngredients 6 cups spring water 1 TB. toasted sesame oil small strip of wakame seaweed or 1/4 tsp. wakame flakes 1 leek of 1/2 small diced onion 1/8 cup dried maitake mushrooms 2-3 dried shiitake mushrooms (Donko are most...
Read MoreIngredients 6-8 cps. water or vegetable stock 1-2 inch piece of kombu seaweed 4-6 dried donko shiitake mushrooms 2 cps. fresh mushrooms, sliced 2 cps. vegetables (brussel sprouts, cauliflower; any that you like) 1 large leek 3-4...
Read MoreIngredients 1 large or 2 small bunches escarole ¼ c unhulled sesame seeds 1 lg. onion or 2 leeks 3-4 TB. mirin (rice cooking wine) or 1 cp. white wine 2-3 cloves garlic, finely chopped 2 TB. olive oil 8-9 cps. water or...
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