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Tofu Eggless Salad - Vegan and Gluten Free  ©Deborah Barr, 1985-2014.  All rights reserved.

One pound organic tofu

One TB. finely diced red onion

2-3 TB. Vegan mayonnaise (I like Nayonaise)

1-2 TB. finely diced celery

Two TB. chopped dill pickles 1-2 TB. finely chopped parsley
1/2 cp. pickle juice 1-2 tsp. dry mustard

 

1-2 tsp. wheat free soy sauce or tamari

Drop tofu into salted, boiling water for 5 minutes. This is important since uncooked tofu is very difficult to digest. Drain, squeeze out excess water and crumble into a bowl. Combine mayonnaise, mustard and cup of juice from pickles. Chop vegetables finely. Combine all ingredients and chill. Serve on a bed of arugula, endive, romaine or a combination of all three along with quinoa and steamed kale or other greens seasoned with your favorite vinegar. 

Options

Fresh dill makes a nice addition.

To obtain a yellow color, similar to egg salad, add tsp. turmeric.

Add mineral rich Dulse sea vegetable. Rinse a small handful under water; slice or tear into small pieces and add to the tofu salad.

Tofu is a concentrated protein, high in calcium, and contains no cholesterol. It is very difficult to digest when eaten raw. It's important to boil it first when using in a salad recipe. I do not recommend using tofu in smoothies.

 

Schedule a 30-minute consultation/evaluation with Deborah Barr, 29-year Holistic Health professional. Wouldn't you like to  reverse health, weight, and emotional conditions in safe, effective ways? Sessions can be done by phone, Skype or at my Pittsburgh office. Questions?   email deborah@wholehealthresources.com or call 412.361.8600.

Deborah Barr, 29-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. 

She is a former natural foods chef and taught hundreds of natural and whole foods cooking classes in the 80's and 90's; and provided natural foods catering.

 In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR's mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness.

 

©Deborah Barr, 1985-2014.  All rights reserved.

 



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