Apple Crisp
|
10 apples or
5 apples and 5 pears, sliced
1/2 cp.
raisins or currants
½ cup
brown rice syrup or honey
1 tsp.
ground cinnamon
½ tsp.
ground ginger
pinch
sea salt
¼ cup
arrowroot (dilute in ½ cup cold water) |
Topping
:
1 ½ cups
rolled oats
½ cup whole wheat
pastry flour
½ cup
chopped almonds or walnuts
pinch of sea salt
1/3 cup
corn oil
½ cup
brown rice syrup or honey |
Combine
sliced apples (and pears, if using) and next five ingredients in a saucepan.
Dilute the
arrowroot in ½ cup cold water and stir into the mixture.
Bring to a boil, turn down heat, and stir constantly until
thickened, about 5 minutes. Remove from heat and set aside. In a
large bowl, combine the oats, flour, nuts and salt. In a
separate, smaller bowl, whisk the oil and rice syrup and add to
the oat mixture. Oil a 6x 10 baking pan. With wet hands, press
enough of the oat crust (about two-thirds) into the bottom of the
dish to form a solid layer. Pour fruit mixture evenly over the
crust and sprinkle with the remaining crust. Bake 20 - 25 minutes
at 375 degrees
until nicely browned.
VARIATION:
You can make this dessert with any seasonal fruit. Peaches
and blueberries make a nice combination.