There is No Alternative to WholeHealth!
Welcome to WholeHealth Resources

Apple Crisp

 

10 apples or 5 apples and 5 pears, sliced

1/2 cp. raisins or currants

½ cup brown rice syrup or honey

1 tsp. ground cinnamon

½ tsp. ground ginger

pinch sea salt

¼ cup arrowroot (dilute in ½ cup cold water)

Topping :

1 ½ cups rolled oats

½ cup whole wheat pastry flour

½ cup chopped almonds or walnuts

pinch of sea salt

1/3  cup corn oil

½ cup brown rice syrup or honey

Combine sliced apples (and pears, if using) and next five ingredients in a saucepan. Dilute the arrowroot in ½ cup cold water and stir into the mixture.  Bring to a boil, turn down heat, and stir constantly until thickened, about 5 minutes.  Remove from heat and set aside.  In a large bowl, combine the oats, flour, nuts and salt.  In a separate, smaller bowl, whisk the oil and rice syrup and add to the oat mixture.  Oil a 6x 10 baking pan.  With wet hands, press enough of the oat crust (about two-thirds) into the bottom of the dish to form a solid layer.  Pour fruit mixture evenly over the crust and sprinkle with the remaining crust.  Bake 20 - 25 minutes at 375 degrees until nicely browned.

VARIATION:  You can make this dessert with any seasonal fruit.  Peaches and blueberries make a nice combination. 

 


 

 ©Deborah Barr, 1990-06.  All rights reserved.

Home | About WholeHealth | About Deborah | Services | Natural Weight Loss | Health Conditions | Class Schedule | Presentations & Workshops | Yoga With Adrienne | Articles | Newsletters | Recipes | Products Whole Health ResourcesSM
2015 Murray Avenue Pittsburgh, PA 15217
phone: (412) 421-7760, fax: (412) 412-5273
email: health@wholehealthresources.com
 

Natural Weight Loss Newsletter

Whole Health Matters Newsletter

Home
Natural Weight Loss
Presentations & Workshops
Yoga with Adrienne
Articles
Newsletters
Recipes
Products