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Apple Pear Crisp - Vegan İDeborah Barr 1990-16

 

5 apples and 5 pears, sliced

1/2 cp. raisins or currants

½ cup brown rice syrup or  raw honey

1 tsp. ground cinnamon

½ tsp. ground ginger

pinch of unrefined sea salt

Heaping TB. kuzu or arrowroot (dilute in ½ cup cold water)

Topping :

1 ½ cups rolled oats

½ cup gluten-free pastry flour

½ cup chopped almonds or walnuts

pinch of unrefined sea salt

1/3  cup coconut oil or vegan butter

½ cup brown rice syrup or honey

Combine sliced apples and pears and next five ingredients in a saucepan.

Dilute the kuzu or arrowroot in ½ cup cold water and stir into the mixture. Bring to a boil, turn down heat, and stir constantly until thickened, about 3-4 minutes. Remove from heat and set aside. 

In a large bowl, combine the oats, flour, nuts and salt. 

In a separate, smaller bowl, melt the coconut oil or vegan butter and whisk it with rice syrup. Mix into to the oat mixture. 

Oil a 6x 10 baking pan.  With wet hands, press enough of the oat crust (about two-thirds) into the bottom of the dish to form a solid layer. 

Pour fruit mixture evenly over the crust and sprinkle with the remaining crust.  Bake 20 - 25 minutes at 375 degrees until nicely browned.

Variation:  You can make this dessert with any seasonal fruit. Peaches and blueberries make a nice combination during the summer months.

 

All articles and information on this website are protected under copyright laws and are owned by Deborah Barr, Whole Health Resources.

Consider some professional guidance for the right nutrition and holistic health plan for you. You can greatly improve every aspect of your physical, mental and emotional health with a customized holistic approach.   Schedule an Introductory Holistic Health and Nutrition session with Deborah Barr, 31-year Holistic Health and Nutrition Counselor. You'll be on your way to better health. Sessions can be done by phone, skype, or at Pittsburgh office.

Questions?  Call 412.361,8600 or send an email to deborah@wholehealthresources.com 

Feel free to use this recipe in your print or electronic publication at no charge. I do ask, however, that you send an email to deborah@wholehealthresources.com and let me know in what publication you will use it, and when it will be published. We do also require that you use bio and copyright information  (and photo if you wish) and mail a copy of the publication or link to online publication, once published.

Deborah Barr, 31-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters, and free articles.   Subscribe to newsletters
 

 
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