Holistic Solutions for Body, Mind, Spirit, and Life  since 1985

Weight issues are health issues and causes are rooted in body, mind, emotions, and spirit.  Willpower, sacrifice, deprivation and drugs are NOT part of good health or our Holistic approach.  Long-term success in losing weight comes from identifying the physical, mental/emotional and spiritual causes and learning the tools for transforming them. 

This program is not another trendy diet, nor is it a one-size-fits-all approach.  It will give you the tools to design your own flexible plan based on your constitution, condition and other factors.  

Designed to make the information work for you and your lifestyle and help you navigate through the changes in positive ways.  This program, created by Deborah Barr, covers:

v      Causes of Weight Problems (food is secondary)
v      Understanding Balance
v      Making sense of contradictory diet theories & myths
v      Self-Assessments for knowing your unique type
v      Foods to support balanced health and weight
v      Re-establish healthy metabolism
v      How your mind determines the effects of food;
v      How to eliminate emotional and stress-related eating
v      How you sabotage your efforts
v      Uncovering and letting go of beliefs that keep you overweight
v      Understanding and Overcoming Binges, cravings, and addictions
v      Many tips for letting go of self-defeating habits, tendencies, choices
v      Strategies to implement for immediate results
v      Making transitions with ease and joy

You will receive 12 lessons (one every 3-5 days) including body and personality-type self-assessments, nutrition, lifestyle and attitudinal recommendations, self-awareness exercises, and more.

COST:  $99.00 - NOW $59.00 for a limited time only.

Click Here to register and purchase this program.

Click Here to purchase Holistic Weight Loss Home Study Program and two counseling/coaching sessions.  Click here for the Program and four counseling/coaching sessions.

Recommended

Individual coaching/counseling sessions can be purchased at a discounted rate for participants and are scheduled at a time convenient for participant and Deborah by phone or in office.  Save $60 on two sessions and $120 on four sessions which are 50-55 minutes.  Sessions can be purchased at the discounted rate any time within 12 weeks of the purchase of the Program.  After that, regular rates apply.

Click here to purchase two discounted coaching sessions; save $60

Click here to purchase four discounted coaching sessions; save $120

Holistic Weight Loss was created by Deborah Barr, 26-year Professionally trained, Holistic Health and Nutrition Counselor, Coach, Author, Speaker, and leader in the Holistic Health movement.  She has helped thousands of people create healthy, fit bodies and minds; emotional harmony, and lives they love. 

Click Here for Details

Are you suffocating under the pressures, stresses, and health problems of modern day living?  Would you like to create a healthy life you truly love living using the "Whole Health" principles of Inner Peace and Outer Radiance?

You are here for a purpose, and are meant to experience life with vitality and wellness, joy and peace of mind, abundance and fulfillment.  You have unique gifts, talents, and skills.  Unfortunately, many people are experiencing feelings of discontent, malaise, and just getting by with joyless lives.

You'll learn to:

      Create Vision;

      Determine what you REALLY want;

      Let Go of attitudes, beliefs, habits that work against you;

      Find The Shortest Path To Your Goals;

Structure your Life to Support Your Passion

Create more radiant health by loving your life;

Recognize and Eliminate Resistance;

Accessing your Inner Mentor and Higher Mind;

Attract New Opportunities with far less effort;

Become aware of your conflicting intentions;

Actualize Your Dreams a Day at a Time;

 Give Life to your Dreams;

Activating Your Power to Create--daily practices.

COST:  $99.00.  For a limited time save $40 discount--Program cost is $59.  Price goes back up soon.  Click here to purchase.

Optional individual counseling/coaching sessions can be purchased at a discounted rate for course participants and can be scheduled by phone or in my Pittsburgh office at a time convenient for participant and facilitator.  Recommended to get the most value from the Course.

Order 2 sessions and save $60.  Click Here

Sessions are 55 minutes and include personalized email recommendations sent after the session.

Do you sometimes feel that time is speeding up?  Have you noticed that with all the conveniences that modern day living and technology provide, you have more to do and less time to do it in?  Does it feel like the "fun" things in life have become work

Balance is a concept that receives considerable attention, but seems to allude many of us.  This is often because we were never taught healthy "self-care" skills, or we lack the motivation to change until we're sick, exhausted, depressed or in crises.  And then we lack the skills to regain our equilibrium.

This course offers simple, effective techniques to regain and maintain a nourishing rhythm to your life.  You'll learn to receive energy, joy and passion from all of your experiences; and accomplish a great deal with much less effort.  Enhancement of overall health and longevity, improved mental clarity, and peace of mind are a natural outflow of balanced living.  This course provides effective tools for thoroughly enjoying your life every day with ease and effectiveness.

v      How self-care brings ease of living;

v      How to recognize when you're "out of balance";

v      Self-Assessment Tools;

v      Making all your choices work for you;

v      Everything you do can add harmony and order to your life;

v      The ultimate tool--your mind--how to use it creatively;

v      Emotional Harmony brings stability to your life; 

v      The essential ingredient to health, happiness and success.

Practical Spirituality is highly recommended.

Do You Have a Success Personality FREE Teleclass recommended.

Personalized 90-Day Health Makeover

Be the CEO of Your Health and Happiness

There is no one way of eating, exercising, living and dealing with negative emotions and stressors that is appropriate for everyone.  That is why most people fail when trying to live by someone else's standard.  We will design the approach that will best suit your current needs, health, schedule and lifestyle.  A customized plan will bring you much faster results.  Deborah has 25 years' combined training and experience in Traditional Chinese Medicine, Dietary Healing, Chinese Herbs, Attitudinal Healing, Yoga and Spiritual Development.  She has helped thousands of people reverse many chronic, acute and degenerative diseases.

Over a 90-day period, Deborah will guide you toward an approach to meeting your health goals that is individualized based on your constitutional strengths and weaknesses, current condition, health history, age, lifestyle and goals.  Her coaching style will guide you toward clarity in your thinking; empower you to remove obstacles and make changes necessary to reach your goals; teach you creative problem solving; give you accountability in an environment where you are fully listened to in a non-judgmental way.   You will receive six sessions by phone  and the following:         

Included in the Program:

• Extensive intake to determine the causes of your health condition and patterns of  imbalance;

• Self Assessments

• Healing Power of Food e-book

• Solid recommendations for reversing problems;

• Consciously creating balanced health & living;

• Goal Setting to achieving radiant health.

• Personalized e-mail guidance with recommendations for diet, activities, lifestyle factors, attitudinal practices.

• In-depth advice and tips weekly

• Review and feedback on your assignments and progress

• Special recipes for your special conditions

• Tips for socializing, eating out and staying healthy while traveling

• Guidance in understanding nutrition and health principles

• Support and encouragement as you make your desired changes

• Shopping and stocking your kitchen.

• How to evaluate your progress And more!

After you have registered and paid for the course, you will be e-mailed the intake questionnaire.  Once it has been completed and returned an appointment will be scheduled for your first phone session.  Recommendations will then be sent to you via email.

COST for the three month program is $795. 

Click here to register.