Holistic, effective, kind, compassionate, and nourishing
developed and facilitated by Deborah Barr,
31-year Holistic Health and Nutrition Counselor, Author, and
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February 1st, 2017 -
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was presented in September and filled quickly. If you're serious
about losing weight and getting healthy in body, mind, emotion,
and spirit register early
you'd like to get started now
schedule a session
Own Weight Loss Guru™
8 pounds or more in 8 weeks
fads, shakes, points, pills, potions, gadgets, lifeless,
devitalized, tasteless meals, deprivation, struggle, or lifelong
Holistic Weight Loss
I know you want to lose
weight now, so shortly after you register you'll receive tips
for getting started.
Call me at
412.361.8600 or send an email to
firstname.lastname@example.org to schedule a complementary
15 minute phone session to have your questions answered and
receive some tips to get started.
We can determine together whether you are a fit for this
Learn to create radiant
health, balanced weight and emotional harmony with
an expert with 31 years clinical experience and professional
training in Holistic Healing, Traditional Chinese Medicine, Nutritional Therapy,
Herbal Medicine, Attitudinal Healing (spiritual psychotherapy),
yoga, spiritual development, and other modalities.
weight loss coaches out there who charge 5-10x
the cost of this Program. They are great for motivating
you to go on a diet, but lack the knowledge, professional training, and
experience to provide effective nutritional therapy, holistic
advice, and emotional/attitudinal tools customized for your age, activity level, lifestyle, all health
conditions, constitutional strengths and weaknesses, and more.
This is not a one-size-fits-all
approach. There is no other program like this.
Do you wrestle with your
appearance and struggle with diet and exercise?
you been forcing yourself to eat all the "right" foods and
follow someone else's rules? Is this making you happy and
Have you been eating low-cal, low-fat, fat-free, and
artificial foods for many years and still struggle with weight
and health issues?
Is your weight keeping you from feeling good about yourself and
living your life fully?
confused and frustrated by all the popular diet trends?
Are you repeating
the same patterns and getting the same unwanted results?
Do you fear
your next option is using weight loss pills and potions that
compromise your health, or, worse yet, dangerous weight loss
Are you an emotional
eater? Is food giving you the love, comfort, peace,
satisfaction, joy and passion that is missing from your life?
There is not and never can be
a universal standard for what constitutes the right food for
everyone. There is no right way that works to bring
everyone a healthy, fit body. We're flooded with advice on
what to eat, what not to eat, and how to eat, all of which is
very confusing. There are far too may opinions and trends
about what's right for you.
issues are health issues. Your body is not separate from
your mind, emotions and spirit. Long-term success in
losing weight comes from addressing the physical,
mental/emotional and spiritual causes. Willpower, sacrifice,
deprivation and drugs are NOT part of good health or my Holistic
approach. This Webinar is designed to make the
information work for you and your lifestyle and help you
navigate through the changes in positive ways.
Do you continually follow the
popular diet trend of the day, use weight loss pills and
potions, or step up your exercise program? Perhaps you’ve even
included positive affirmations and visualizations, and you still
haven’t been able to maintain a healthy weight. Would you
like to discover the most important and overlooked tools
for losing weight?
An open mind;
Willingness to take responsibility for yourself and
what you take away from the sessions;
Ready to understand your unique body and character
from a Higher perspective;
Ability to take consistent inner and outer actions;
A desire to drop the dieting mentality and achieve
Readiness to respect and honor yourself & your
A commitment to the program. You may have to miss one
or two sessions and will have all class recordings;
the commitment is to work the program.
You'll learn to pre-pave your way to
permanent success. We'll
work with Vision, goals and creating the steps to your plan.
Pre-paving means getting in the right mindset by recognizing and
transforming deeply rooted attitudes and beliefs that have
created struggle and prevented success. You'll learn to
let go of those things that work against you efforts.
important to mentally prepare yourself for a re-commitment to
your healthy, fit body. Doing some focused inner
work will allow you to see how you've unconsciously been putting
out conflicting intentions that create the opposite of what you
want. Negative pay-offs you've been receiving will
surface. Only when you are aware of them can you let them
The Best Foods for You--Creating Your Customized
Plan; Nutritional Detoxification and Cleansing
There is no one way of eating
that is appropriate for everyone. This Holistic approach
addresses the main causes of weight issues. You’ll learn
how dieting causes weight gain, why calories don't
count, and how to determine the
best path for your personal condition and uniqueness.
your Unique Body/Personality Type -- What to Feed It
your customized, flexible Food Plan
of Contradictory Dietary Information
Establish Healthy Metabolism
and shortcuts for Quick and Healthy Weight Loss
Energy -- Why Calories Don't Count
How condiments can improve health and weight loss
How emphasizing certain flavors can speed up weight loss
Nutritional Detoxification and Cleansing
metabolism affects not only overweight and underweight
conditions, but also causes fatigue, weak digestion, malaise,
weakness, adrenal, bladder and kidney problems and body
temperature that is too hot or too cold. Learn many
healthy tips to restore your metabolism and reverse these
receive self assessments to help you understand your unique body
and personality. This will help you customize a flexible plan
that will give you the healthy, fit body you desire in
satisfying ways. You will
improve many health issues which are often caused by the same
choices as weight issues.
Nutritional Detoxification and Cleansing
Would you like to detoxify harmful substances such as sugar,
excess fat and cholesterol, drugs, caffeine, alcohol or nicotine
from your body? Do you experience headaches, or other
aches and pains? Do you tend to overeat or eat fast foods,
fried foods or refined foods? Do you suffer with
allergies, congestion, digestive problems and other health or
Certain foods and supplements can gently or strongly cleanse
harmful substances from the body, renewing vitality, restoring
health, giving one a sense of lightness and clarity. Many
people, however, embark on detox or cleansing diets with very
little information as to the right approach for their unique
body type and health condition doing more harm than good.
Some people need regeneration rather than detoxification and
fail to understand the difference.
This Program will help you
assess the right way to approach cleansing and
detoxification to get the results you desire
in the most healthful way. Whole Health techniques for detoxing
harmful attitudes, emotions and lifestyle habits will be
Detoxification is not appropriate nor recommended for pregnant
and lactating women; those with serious physical and mental
degenerations; or those who are deficient, frail and weak.
Understanding Cravings, Addictions, Bingeing
don't have to diet, over-exercise, take dangerous drugs or
mutilate your body to satisfy your hunger. Did you know
that certain foods stimulate your appetite, while others deplete
nutrients and set you up for cravings for nutrient-dense foods?
There are many reasons for hunger and trying to contain, rather
than satisfy your appetite in educated ways, causes health
imbalances, and psychological and emotional distress.
Everything you crave and choose is filling some need.
Simply using will power to avoid things you know are not good
for you will always bring struggle. Learn how to interpret
cravings & fill your needs in health-supportive ways and
cravings and addictions will dissolve without struggle and will
power. The best dietary choices for you are those that
leave you satisfied, healthy, happy and at your ideal weight.
Whether it's chocolate, ice cream, salt, high-fat, caffeine or
others, you'll discover it's quite easy to eliminate cravings
without struggle. The best eating plan for you is one that
creates a healthy, fit body, and satisfies you.
This Program will
also address why some people are addicted to problems,
self-abuse, unhappiness and struggle.
Self Sabotage, Conflicting Intentions, and Pay-Offs
what you want yet continually make choices that oppose your
health, weight and lifestyle goals? Do you repeatedly
experience the same negative outcomes despite your efforts?
The causes are deeply rooted in your subconscious mind and your
relationship with yourself. At
some level you say and believe you want to lose weight and be
healthier. At a deeper, unconscious level you may not
really want this. There is a clash of wills between your Higher
and Lower minds.
Being overweight is filling a
need within you and giving you a pay-off. This may sound crazy,
but it’s true. It’s far easier to uncover the pay-off and the
hidden need your extra weight is filling than it is to diet,
struggle and deprive yourself. Weight issues have many positive
pay-offs. When you discover them and learn to use Whole
Health practices to fill all of your needs, weight issues
will permanently leave you.
Whole Health Inner Fitness techniques to find the root
causes and conflicting intentions that lead to self-sabotage and
struggle; identify the pay-offs you are receiving from weight
issues; and the tools to release them. Doing the inner work is
the most effective way to experience more ease in creating a
radiantly healthy, fit body, and mental/emotional
it’s paying you to be overweight;
Releasing negative pay-offs;
Discovering conflicting intentions that keep you struck;
your body responds to your thoughts and emotions;
Tools for eliminating stress and emotional eating;
Recognizing and eliminating self-sabotage
to let go of needs that are hurting you;
most overlooked effective tool for weight loss;
Transforming struggle into ease, joy, and well-being
Re-Creating Yourself From
the Inside Out
Letting Go of Who You Were;
Creating a New, Healthy Theme for Your Life;
Inner and Outer Communication;
Creating Emotional Harmony;
Holistic Stress Strategies;
Satisfying All Your Needs;
Spiritual Tools that Work.
All of the above
topics will be covered; however, subject matter may vary
slightly session to session.
What past participants have said:
In less than 3 weeks I lost 20
pounds, lowered my cholesterol, improved my sleep and have tons
more energy. Your Program is great! J.D.
"I lost 10 pounds in 4 1/2 weeks. PMS and backache are
gone. My energy and attitude have improved and I feel
happy, confident, and in control of my weight and health.
I am eternally grateful for your wisdom."
"After two weeks on your program I'm eating a ton of food and am
10.5 pounds lighter. I feel thinner all over. I'm delighted and
I'm satisfied and I'm not killing myself with exercising.
Something is positively changing in my body. You are just
an endless resource of knowledge. Thanks!"
came to your weight loss workshop initially to lose weight, but
it ended up to be so much more. I often forgot about
losing weight and focused on what foods made me feel good and
the weight just came off. It was amazing. And it's
effortless to maintain my weight. Your classes have
changed my life. Sounds a little dramatic, but it's true."
"Priceless is the word I would use to describe this TeleSeminar.
I learned many tools that I can use in any situation to reach my
goals. I look and feel better than I can ever remember, and at
the same time am more satisfied than I've ever been."
more success stores here
If you’d like to
get into shape NOW, experience
better health and
harmonious emotions; learn to
interpret what your body really wants and needs;
reverse negative attitudes and patterns that cause weight gain
and poor health; create self-confidence and a healthy
relationship between you and your body
What You'll Get
Five Live Online Webinars
recorded for your future playback
Weekly email with recipes including
snacks, beverages and tips
Twice weekly e-tips to keep
you motivated, inspired, and focused
e-tips that will put you on
the path to weight loss, better health, self-love
Shopping and meal
Weekly focus sheets
Pre-Paving for Success
Links for download of each
session for your review
At the end of the Program you’ll have a tremendous
guide to keep you on track.
First 8 people to register with full
payment will receive
FREE of charge,
Practices for a Healthy Body and Mind, mp3
MUCH WILL IT COST ME TO PARTICIPATE?
Your investment to join this exclusive program is
$249 if registered with full payment by
January 21st, 2017
the fast track to accomplishing your
weight loss goals!
You'll receive Program questionnaire and
class details after you register.
Sessions 60-75 minutes each (Q&A after each session)
sessions, February 1, 8, 15, 22, March 1, at 7
p.m. eastern; duration
$249 if paid by January 21; $345 thereafter
See policy below.
2-Payment Option -
Your credit card
will be charged two payments of $134, the first upon
registration and the second payment
occurring 14 days after the first. Must register by January 15th.
email@example.com for this option.
At checkout PayPal will give you a six payment option
Questions, call 412.361.8600 or
to convert Eastern time to your time zone.
from anywhere in the world. Participate from your computer
or listen from your phone. You'll need access to a computer to download the
and view the webinar. No travel expenses and no time away from home
or office. Study and work the Program at your own pace as
often as you like.
Program developed and facilitated by Deborah Barr,
31-year Holistic Health and Nutrition Counselor/Coach, speaker, and
author, helps clients reverse health and
weight issues; achieve emotional harmony, radiant health,
passion, peaceful living, work-life balance, and a life they
love. In 1985 she founded Whole Health Resources,
the premier Holistic Health Center in Pittsburgh.
WHR’s mission is to promote the healing and development of
body, mind and spirit, and to teach an understanding of the
relationship between diet, attitudes, lifestyle and
wellness. She offers free help through her 2 e-newsletters,
Natural Weight Loss, and Whole Health
Matters, and free articles at
www.wholehealthresources.com. Send an email
firstname.lastname@example.org to receive free
Please Read Our
Fees paid for
non-refundable. WHR reserves the
right to cancel any
class when minimum
requirements are not
met and will issue
100% refunds to
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