Holistic Weight Loss
Get into shape
with special discount
on this comprehensive program.
Weight Loss downloadable Program with seven mp3
recordings, 2 e-books and Pre-Paving for Success e-Guide now available.
Own Weight Loss Guru™
For a Healthy,
Fit Body and Mind
Read How Past Participants Have
Learn to create radiant
health, balanced weight and emotional harmony from Deborah Barr,
an expert with 28 years clinical experience and professional
training in Traditional Chinese Medicine, Nutritional Therapy,
Herbal Medicine, Attitudinal Healing (spiritual psychotherapy),
yoga, spiritual development, and other modalities.
Click here for complete bio.
Do you wrestle with your
appearance and struggle with diet and exercise?
Do you force yourself to eat all the "right" foods and follow
someone else's rules?
Have you been eating low-cal, low-fat, fat-free, and
artificial foods for many years and still struggle with weight
and health issues?
Is your weight keeping you from feeling good about yourself and
living your life fully?
confused and frustrated by all the popular diet trends?
Are you repeating
the same patterns and getting the same unwanted results?
Do you fear
your next option is using weight loss pills and potions that
compromise your health, or, worse yet, dangerous weight loss
There is not and never can be
a universal standard for what constitutes the right food for
everyone. There is no right way that works to bring
everyone a healthy, fit body. We're flooded with advice on
what to eat, what not to eat, and how to eat, all of which is
very confusing. There are far too may opinions and trends
about what's right for you.
issues are health issues. Your body is not separate from
your mind, emotions and spirit.
Long-term success in losing weight comes from addressing the
physical, mental/emotional and spiritual causes. Willpower,
sacrifice, deprivation and drugs are NOT part of good health or
my Holistic approach. This TeleSeminar is designed to make the information work for you and your lifestyle
and help you navigate through the changes in positive ways.
Do you continually follow the
popular diet trend of the day, use weight loss pills and
potions, or step up your exercise program? Perhaps you’ve even
included positive affirmations and visualizations, and you still
haven’t been able to maintain a healthy weight.
discover the most important and overlooked tools for
Based on the best of modern and
Traditional nutritional philosophies; Traditional Chinese
Medicine; the principles of Attitudinal Healing; and 28 years
clinical experience helping clients reverse weight, health,
emotional and lifestyle problems. This
approach has been developed, taught, and continually refined by
Deborah Barr for
nearly 22 years with much success.
The Best Foods for
You--Creating Your Customized Plan; Nutritional Detoxification
There is no one way of eating
that is appropriate for everyone. This Holistic approach
addresses the main causes of weight issues. You’ll learn
how dieting causes weight gain, why calories don't
count, and how to determine the
best path for your personal condition and uniqueness.
your Unique Body/Personality Type -- What to Feed It
your customized Food Plan
How Food Sensitivities Keep you Overweight, Sick and
Why Blood Sugar Imbalances Contribute to Weight Gain
of Contradictory Dietary Information
Establish Healthy Metabolism
and Tips for Quick and Healthy Weight Loss
Energy -- Why Calories Don't Count
Nutritional Detoxification and Cleansing
metabolism affects not only overweight and underweight
conditions, but also causes fatigue, weak digestion, malaise,
weakness, adrenal, bladder and kidney problems and body
temperature that is too hot or too cold. Learn many healthy
tips to restore your metabolism and reverse these issues.
receive self assessments to help you understand your unique body
and personality. Together we'll customize a flexible plan
that will give you the healthy, fit body you desire in
satisfying ways. Following your customized plan will
reverse many health issues which are often caused by the same
choices as weight issues.
Health e-Book, Holistic Weight Loss,
includes all of this information.
Nutritional Detoxification and Cleansing
Would you like to detoxify harmful substances such as sugar,
excess fat and cholesterol, drugs, caffeine, alcohol or nicotine
from your body? Do you experience headaches, or other aches and
pains? Do you tend to overeat or eat fast foods, fried foods or
refined foods? Do you suffer with allergies, congestion,
digestive problems and other health or weight issues?
Certain foods and supplements can gently or strongly cleanse
harmful substances from the body, renewing vitality, restoring
health, giving one a sense of lightness and clarity. Many
people, however, embark on detox or cleansing diets with very
little information as to the right approach for their unique
body type and health condition doing more harm than good.
This TeleClass will help you
assess the right way to approach cleansing and detoxification
to get the results you desire
in the most healthful way. WholeHealth techniques for detoxing harmful attitudes, emotions and lifestyle
habits will be addressed.
Detoxification is not appropriate nor recommended for pregnant
and lactating women; those with serious physical and mental
degenerations; or those who are deficient, frail and weak.
Because of environmental factors, Spring and Fall are the most
auspicious times to embark on a Cleanse.
Nutritional Detoxification and Cleansing is included
in the e-book.
Understanding Cravings, Addictions, Bingeing
seen the commercial where the frustrated (and very convincing)
actress exclaims she's tried everything--dieting, exercise and
pills--to contain her hunger, yet nothing worked. She goes on
to convince you that risky and invasive surgery is the answer.
You don't have to diet, over-exercise, take
dangerous drugs or mutilate your body to satisfy your hunger.
Did you know that certain foods stimulate your appetite, while
others deplete nutrients and set you up for cravings for
nutrient-dense foods? There are many reasons for hunger and
trying to contain, rather than satisfy your appetite in educated
ways, causes health imbalances, and psychological and emotional
you crave and choose is filling some need. Simply using will
power to avoid things you know are not good for you will always
bring struggle. Learn how to interpret cravings & fill your
needs in health-supportive ways and cravings and addictions will
dissolve without struggle and will power. The best dietary
choices for you are those that leave you satisfied, healthy,
happy and at your ideal weight.
it's chocolate, ice cream, salt, high-fat, caffeine or others,
you'll discover it's quite easy to eliminate cravings without
struggle. The best eating plan for you is one that creates a
healthy, fit body, and satisfies you.
This class will
also address why some people are addicted to problems,
self-abuse, unhappiness and struggle.
Understanding Cravings and Addictions is included
in the e-book.
III and IV
Self Sabotage, Conflicting Intentions, and Pay-Offs
Do know what
you want yet continually make choices that oppose your health,
weight and lifestyle goals? Do you repeatedly experience the
same negative outcomes despite your efforts? The causes are
deeply rooted in your subconscious mind and your relationship
with yourself. At
some level you say and believe you want to lose weight and be
healthier. At a deeper, unconscious level you may not
really want this. There is a clash of wills between your Higher
and Lower minds.
Being overweight is filling a
need within you and giving you a pay-off. This may sound crazy,
but it’s true. It’s far easier to uncover the pay-off and the
hidden need your extra weight is filling than it is to diet,
struggle and deprive yourself. Weight issues have many positive
pay-offs. When you discover them and learn to use Whole Health
practices to fill all of your needs, weight issues will
permanently leave you.
Whole Health Inner Fitness
techniques to find the root causes and conflicting intentions
that lead to self-sabotage and struggle; identify
the pay-offs you are receiving from weight issues; and the tools
to release them. Doing the inner work is the most effective way
experience more ease in creating a radiantly healthy, fit body,
and mental/emotional harmony--permanently.
Your guide for Recognizing Self
Sabotage, Conflicting Intentions, and Pay-Offs is
included in the
What it's paying you to
Releasing negative pay-offs;
conflicting intentions that keep you stuck;
How your body
responds to your thoughts and emotions;
eliminating Self Sabotage;
How to let go of needs that are
The most overlooked effective tool for weight
Accessing your Higher Mind which always leads you to
what you want with ease. Excess weight is a metaphor;
Transforming struggle into ease, joy and well being;
both the Holistic Weight Loss e-book and e-cookbook
seven mp3 downloads from each session. Download to your
computer, mp3 player, or even burn a CD
health information for blood sugar imbalances, Candida, belly
fat, digestive issues, and other health challenges
What past participants have said:
"I lost 10 pounds in 4 1/2 weeks. PMS and backache are gone.
My energy and attitude have improved and I feel happy,
confident, and in control of my weight and health. I am
eternally grateful for your wisdom."
"After two weeks on your program I'm eating a ton of food and am
10.5 pounds lighter. I feel thinner all over. I'm delighted and
I'm satisfied and I'm not killing myself with exercising.
Something is positively changing in my body. You are just an
endless resource of knowledge. Thanks!"
came to your weight loss workshop initially to lose weight, but
it ended up to be so much more. I often forgot about losing
weight and focused on what foods made me feel good and the
weight just came off. It was amazing. And it's effortless to
maintain my weight. Your classes have changed my life. Sounds
a little dramatic, but it's true."
"Priceless is the word I would use to describe this TeleSeminar.
I learned many tools that I can use in any situation to reach my
goals. I look and feel better than I can ever remember, and at
the same time am more satisfied than I've ever been."
Click Here to read
more success stories.
you’d like to get into shape
NOW, experience better health and
harmonious emotions, learn to interpret what your body
really wants and needs; reverse negative attitudes and patterns
that cause weight gain and poor health; create
self-confidence and a healthy relationship between you and your
Downloadable Program Now
You'll receive an email with downloading
after your purchase.
Seven MP3 recordings 75-85 minutes each
Click Here to read what constitutes a successful weight
Program developed and facilitated by Deborah Barr,
28-year Global Holistic Health Counselor/Coach, speaker, and author,
has helped thousands of clients reverse health and weight issues;
achieve emotional harmony, radiant health, passion, peaceful
living, work-life balance, and a life they love. In 1985 she
founded Whole Health Resources, the premier Holistic
Health Center in Pittsburgh. WHR’s mission is to promote the
healing and development of body, mind and spirit, and to teach
an understanding of the relationship between diet, attitudes,
lifestyle and wellness. She offers free help through her 2 e-newsletters,
Holistic Weight Loss, and Whole Health
Matters, and free articles
Please Read Our Policy:
Fees paid for
distance/Teleclasses, home study and online courses, and
downloadable programs are
reserves the right to cancel any class when minimum
registration requirements are not met and will issue 100%
refunds to registered students.
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