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Peach Blueberry Crisp - Vegan, and Gluten-Free  ©Deborah Barr

Ingredients

Filling

8 ripe peaches, sliced

 

1 1/2 cups fresh blueberries

 
1/2  cup brown rice syrup or honey  
1 tsp. ground cinnamon  

1/2 tsp. ground ginger

 
pinch of unrefined sea salt  

2 TB. kuzu or arrowroot

 

Crunch for Bottom and Topping

 

1 1/2 cps. gluten free rolled oats

 

1/2 cp. gluten free flour

 
1/2  cup brown rice syrup or honey  
1/2 cp. chopped almonds or walnuts  

1/3 cp. vegetable oil or coconut oil or Earth Balance

 
pinch of unrefined sea salt  

 

 

Directions

  1. Combine sliced peaches, berries, cup of water, and next five ingredients in a saucepan (dilute the arrowroot in cup cold water) and cook, stirring constantly until thickened, about 4-5 minutes.  Remove from heat and set aside.

  2. In a large bowl, combine the oats, flour, nuts and salt. 

  3. In a separate, smaller bowl, whisk the oil and rice syrup and add to the oat mixture. If using Earth Balance or coconut oil, melt it first.

  4. Oil a 6 x 10 baking pan. 

  5. With wet hands, press enough of the oat crust (about two-thirds) into the bottom of the baking dish to form a solid layer.  Pour fruit mixture evenly over the crust and sprinkle with the remaining crust.  Bake 20 - 25 minutes at 350 degrees until topping is golden brown.

Note: Apples, Pears & Raisins make a nice combination.  You can make this recipe with nearly any fruit.  Get creative and enjoy!

I don't usually add any sweetener to the peaches and berries.  The fruit is sweet enough for me.

 

Schedule a 30-minute consultation/evaluation with Deborah Barr, 30-year Holistic Health professional. Wouldn't you like to  reverse health, weight, and emotional conditions in safe, effective ways? Sessions can be done by phone, Skype or at my Pittsburgh office. Questions?   email deborah@wholehealthresources.com or call 412.361.8600.

Deborah Barr, 31-Year Holistic Health and Nutrition Counselor/Coach, Speaker, and Author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance and lives they love.

She is a former natural foods chef and caterer, and taught hundreds of vegan, macrobiotic, and whole foods cooking classes in the 80's and 90's.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR's mission is to promote the healing and development of body,  mind and spirit; and to teach an understanding of the relationship between diet, attitudes, mind/emotions, lifestyle and wellness.

©Deborah Barr, 1985-2016.  All rights reserved.

 



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